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Better Back Health
Chances are, you have experienced back pain, or know someone who does. For some, back pain and injury may seem like it will never end, but it need not be a life sentence – there is hope. It is important to note that the severity of your back pain does not indicate the extent of any injury or damage. The simplest muscle strain can be excruciating, or a serious disc injury may not result in much pain at all. By taking care of your back and addressing backache and stressed muscles before your condition worsens can prevent further recurrences and exasperating symptoms. Back pain can be complex and is affected by a number of elements. The following tips have been provided by local massage clinic Vitality Options who have treated many people with back pain and can help reduce symptoms and aid the healing process. GOOD NUTRITION – a healthy back diet will include small amounts of regular protein which provides the building blocks for soft tissue healing. Plenty of fresh fruit and vegetables will supply the necessary vitamins and trace elements required for effective healing. GOOD HYDRATION – drink adequate water. Try to take small amounts hourly to avoid your body taking water from discs which can exasperate pain and enables your body to function properly. Remember tea, coffee and soft drink doesn’t count! GOOD QUALITY SLEEP – adequate sleep encourages better healing and reduces anxiety that can negatively impact on pain levels. LIMIT MEDICATION – whilst medication may mask symptoms, it will not aid the healing process and can lead very quickly to dependence. Instead choose heat or cold therapy or massage from a qualified therapist. They can also refer you to other specialists should the need arise. REGULAR EXERCISE – a strong back will reduce the likelihood of pain occurring. The intensity of your exercise should increase gradually. Be sure to get your exercise advice from a qualified professional. RELAX - stress and anxiety can very quickly open pain gateways. Avoid situations that exasperate stress or learn techniques to calm yourself during a crisis. WATCH YOUR POSTURE – we are spending more time than ever at computers. It is crucial that your work station is well set up. Your thighs should be parallel to the floor and desk and keyboard at a height where your forearms are also parallel or sloped down slightly. Your shoulders must not be hunched! Your head will be comfortably positioned not strained looking up or too close the screen. Your back should be well supported and no arm rests are best. Here's to better back health!
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